Basic Freediver

The Basic Freediver course is an excellent choice for anyone looking to learn the foundational skills of freediving. This comprehensive course covers everything from the basics of breath control to safety protocols for freediving. Designed for those with no previous scuba experience, this course will take you on an journey of personal discovery and skill development that is both challenging and rewarding.

TRAINING PROCESS

The Basic Freediving course is designed for those new to freediving and focuses on developing fundamental skills in a pool or confined water setting. Here’s the syllabus for the course:

Online Learning:
- Independent Study: You’ll begin with independent study, typically through eLearning, covering basic freediving principles.
- Academic Sessions: These may be conducted by your instructor if eLearning is not available in your language.
Confined Water Sessions:
- Breath-Hold Techniques: You’ll learn and practice breath-hold techniques, including static and dynamic apnea.
- Safety Procedures: Proper buddy procedures are emphasised to ensure safety during practice.
Equipment Used:
- Basic Gear: You’ll use a mask, snorkel, and fins. A wetsuit and weight belt may also be used.
- Freediving-Specific Gear: While you can use snorkelling equipment you already own, gear designed specifically for freediving is recommended.
Certification:
- Upon completing the course, you’ll have developed solid freediving skills for pool or confined water environments

This course is a great first step for those looking to explore the world of freediving in a safe and controlled environment

MINIMUM AGE:
12

PREREQUISITES:
FIT TO SWIM

POOL SESSIONS:
2

OPEN WATER SESSIONS:
NONE

DURATION:
6 - 8 hours

MAX TRAINING DEPTH:
5 meters

Dive into Freedom with Basic Freediver

If you're new to freediving or looking to refresh your skills, our Basic Freediver course is the perfect place to start. Our experienced and knowledgeable instructors will guide you through the basics of proper breathing techniques, safety protocols and equipment use. We believe that learning to freedive should be a safe and fun experience, so we take great care in ensuring that each participant receives personalized instruction with an emphasis on safety.

MORE COURSES

Contact Inspire Freediving

Overland Underwater has partnered with Inspire Freediving to offer you the highest quality tutoring available. With this partnership, you can rest assured that you'll receive the best possible instruction and support as you explore the incredible world of freediving. Whether you're a beginner or an experienced diver, Inspire Freediving's team of knowledgeable and skilled instructors will help you achieve your goals and push your limits.