The Try Freediving course is an introductory program that offers a glimpse into the world of freediving. Here’s a brief overview of what you can expect from the course:

• Introduction to Freediving:

  • You’ll learn about the history and development of freediving, including the equipment used and the importance of safety procedures.

• Breathing Techniques:

  • The course teaches you how to breathe correctly for freediving, which is crucial for extending your breath-hold times safely.

• Mammalian Dive Reflex:

  • Discover the secrets of the mammalian dive reflex, an innate response that optimises your body for diving.

• Practical Pool Session:

  • Experience static and dynamic apnea sessions in the pool to test how long you can hold your breath and how far you can swim underwater.

• Freediving Equipment:

  • Learn about buddying and the specific equipment used in freediving, such as long fins that help you move efficiently through the water.

• Course Outcome:

  • While this course is not a certification program, it’s a fantastic introduction to freediving and can be a stepping stone to more advanced freediving courses.

 

The Try Freediving course is perfect for beginners and makes a great gift experience for those interested in exploring the underwater world on a single breath.