The Freediver course is a structured program that trains individuals in the skills and knowledge necessary for safe and enjoyable freediving. Here’s the syllabus for the course:

• Online Learning:

  • Fundamental Freediving Principles: You’ll start with learning about the fundamental principles of freediving, including physiology, techniques, and safety.

• Confined Water Sessions:

  • Breath-Hold Techniques: In a pool or confined water setting, you’ll practice breath-hold techniques as well as static and dynamic apnea.

  • Safety Procedures: Proper buddy procedures are emphasised to ensure safety during practice.

• Open Water Sessions:

  • Free Immersion and Constant Weight Freedives: The open water sessions will allow you to practice free immersion and constant weight freedives.

  • Buddy Procedures and Rescue Techniques: You’ll learn and practice proper buddy procedures and rescue techniques to ensure safety during dives.

• Certification:

  • Certification Depth: Upon completion of the course, you’ll be certified to freedive with a buddy in open water environments to a depth of 20 meters.

• Additional Training Opportunities:

  • Specialty Freediver: You can further your training with speciality programs like Monofin, No-fins Freediving, Training Techniques, and Free Immersion.

  • Progressive Freediver: As you complete a certain number of speciality programs and logged dive sessions, you can earn recognition ratings like Specialty Freediver, Progressive Freediver, Training Technidues, and Master Freediver.

 

The Freediver course is your gateway to exploring the underwater world in a new and exciting way, allowing you to experience the ocean with ease and freedom.